Table of calories cereal with images
| Cereal | Quantity | Calorie | ---- | Cereal | Quantity | Calorie | ||
| Hordeum (dried) | 100 grams | 367 | Reddish-coloured bean | 100 grams | 118 | |||
| Wheat (dried) | 100 grams | 364 | Wheat flour | 100 grams | 365 | |||
| Bulgur | 1 cup | 350 | Bean | 1 cup | 349 | |||
| Semolina | 100 grams | 371 | Bran | 100 grams | 213 | |||
| Lentil | 1 cup | 351 | Corn | 100 grams | 342 | |||
| Corn flour | 100 grams | 368 | Chickpea | 1 cup | 376 | |||
| Rice (boiled) | 100 grams | 125 | Rice (dried) | 100 grams | 367 | |||
| Sesame | 100 grams | 589 | Tarhana | 1/2 cup | 329 | |||











