Table of calories dried fruit and nuts with images
| Dried fruit/nuts | Quantity | Calorie | ---- | Dried fruit/nuts | Quantity | Calorie | ||
| Sunflower seeds | 100 grams | 578 | Almond | 100 grams | 600 | |||
| Pine nut | 100 grams | 600 | Walnut | 100 grams | 549 | |||
| Hazel | 100 grams | 650 | Peanut | 100 grams | 560 | |||
| Coconut | 100 grams | 603 | Fig (dried) | 100 grams | 59 | |||
| Pumpkin seeds | 100 grams | 571 | Apricot (dried) | 100 grams | 260 | |||
| Chestnut | 100 grams | 194 | Potato chip | 100 grams | 540 | |||
| Popcorn | 100 grams | 478 | Pistachio | 100 grams | 600 | |||
| Raisin | 100 grams | 290 |











