Mussels
Mussels - this cockle, which makes a in all seas. This is pure protein, and 30 different trace elements: iodine, kobalia, copper, manganese, zinc, as well as 20 amino acids essential for human beings. Meat mussels even surpasses that of the protein to chicken eggs. Mussels particularly well from mid-June until the end of February. They can eat and raw, but mostly they drink hot. In the food is very fresh mussels. Mussels thoroughly washed several times under running cold water. It is contaminated mussels clear brush or knife, pull the antennae sticking his fingers. Public or bad throw.
Crab
The main requirement for crab - freshness. Immediately before preparing crabs should be alive. As we know precisely claw meat is all very delicious and valuable. These gourmets appreciate the crab meat for the natural tastes and not for new fragrances, which will offer cook.
Shrimps
Like other seafood, shrimp are rich in calcium and protein, but contain few calories. Dishes with shrimp - it is also a good source of cholesterol, 7 mg to 251 mg per 100 grams, depending on the method of cooking. Shrimp boiled in seawater or in a weak (4%) of salt solution. Before deleting the shrimp into the pot, bring water to a boil, then it should boil the second time (no more than 2 - 3 minutes). The length of cooking 5 - 10 min. Boiled shrimp and pull immediately cooled in the clean sea water for 10 -15 min.
